It’s that time of the year again when everyone is trying to clean out their system post a big New Year’s party season and indulgent holiday’s. February is the shortest month to try a Health kick so we like it the best…….. here are Phil’s Top 5 Detox Tips to help you through.

Tip 1 – Healthy diet

3 words; Simple, Natural and Variety. Eliminate junk foods and highly processed foods from your diet, they are full of chemicals and slow you down for very little nutritional value. Eat unprocessed, organic foods to get maximum nutritional value. Here at Well Natural we believe mixing it up is the key go to www.wellnesscentre.com.au to find out more and find out about Phil’s Detox Elimination Rotation diet.

Tip 2 - Hydrate from the Inside

Water helps to cleanse your system from the inside out as well as flushing the toxins from your system.. Daily recommended intake varies with Weight: 50kg 1.2lit, 65kg 1.42lit, 110kg 2lit.as a guide. Phil recommends you use Organic water free of chemicals. Also it is important to INCREASE your water intake while on Detox.

Tip 3 – sssssssshpray Well AQUA Mist

Your skin is a reflection of what is going on both inside and outside your body, Detox takes care of the inside: Well AQUA Mist takes care of the outside. It stimulates the blood supply & hydrates the skin. We particularly recommend using it on the facial area as it gives you the added benefit of the refreshing pick me up. (Try putting it in the fridge for that extra lift) We especially love to wake up to AQUA Mist.

Nb AQUA Mist is made from Organically certified Australian Natural Spring Water it is completely chemical free and leaves your skin feeling soft and fresh. It will be available online from the 25th of January at click here for enquiries prior to this email sales@wellnatural.com.au

Tip 4: Don’t Burn the Candle

At Well Natural we love to burn the candle, it is the reason for our very existence but during Detox you have to slow down, stop drinking alcohol and get plenty of rest to give your body a chance to eliminate those toxins. Phil recommends at least 8 hours sleep a night and to lay off the booze for at least 5 days to get maximum benefits

Tip 5: Light Excercise

30mins a few times a week during Detox should do the trick, light and easy is the key: For added benefits try increasing your heart rate to get up to a sweat 2 – 3 times during each session this will help to maximize the elimination of toxins through the skin: your bodies largest elimination organ.

Phil offers a free 15 minute Wellness consultation or to start your individualized Wellness program check him out at www.wellnesscentre.com.au

Well Natural Pty Ltd: dedicated to brining you Wellness from everything Australian